Impactful 20 minutes workout! 5 different exciting routine, that cover your whole body, Curls, Triceps kickbacks, squats, crunches and pushups. You will be able to complete 6 cycles, for a total of 120 curls, 120 triceps kickbacks (60 each arm), 60 squats, 120 crunches and 90 pushups, total of 510 movements in 20 minutes. All you need is an exercise mat and a set of dumbbells.
Come and join us!
Close for Holiday
Thanksgiving
Nove. 27, & 29, 2024
"So two weeks ago I started a workout and diet program at our church, it’s available to anyone who wants to participate. At the start I weighed 220 pounds and as a diabetic my sugar was 187. After the first week my weight was down to 209 and my sugar was 109. Most of the weight loss was water weight, the bloat and a little fat. Now after completing week two my weight is 205 and my sugar was 96."
- Pastor Brent